For military personnel

Our dear Defenders!

In difficult moments of combat trials, your psychological stability plays a decisive role. Use the given psychological exercises to relieve stress, relax the nervous system and improve concentration. Deep breathing, meditation, visualization of success, positive affirmations are effective methods. Your emotional resources are an important part of your combat arsenal.

Take care of yourself and your comrades in arms. You are stronger than you think. Together we are steadfast!

Mental exercises

Physical activity


Breathing exercises

Exercises for healthy sleep

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