We help militarymen and civilians in Ukraine to receive psychological support through our cognitive psychology IT product
How it works
By choosing from the list of mental difficulties, you will see a complex of several exercises. The exercises are deliberately repeated to address different mental difficulties so that you can develop the necessary habit in working on your mental health.
It is believed that to acquire a new habit, it needs to be repeated every day for a period ranges from 21 days to 6 weeks. However, psychologist Phillippa Lally from University College London conducted an experiment where participants took an average of 66 days to develop a new habit. Some people only took 18 days, while others took as long as 245 days.
In any case, we recommend doing our exercises every day for at least 3 weeks. If you take a break, don’t worry, just continue doing the exercises, and you will definitely achieve positive results.