If you are panicking

In combat conditions, the manifestation of panic becomes an extremely difficult test. Stress, constant anxiety and a sense of danger can cause panic attacks. Panic attack (PA) is a sudden, often unprovoked attack of severe anxiety, accompanied by dizziness, trembling in the body, a feeling of nausea, rapid heartbeat.

It is important to recognize this as a normal response to stress and seek help. The use of breathing techniques, meditation and psychological support can help reduce the intensity and frequency of attacks.

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