A state of the body characterized by emotional and physical tension caused by the influence of various adverse factors. Signs of stress: muscle tension; increased anxiety and fatigue; mood and energy fluctuations, or conversely, hyperactivity; irritability over the slightest provocation; impatience; decreased performance; sleep disturbances; deterioration of memory and ability to concentrate attention; distractibility.

Do these exercises in a comfortable, random order, but daily. For 21 days or more.

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