Nomophobia – fear of being without a smartphone. It is a disease, an addiction to mobile phones. The term is an abbreviation of the English phrase NO MOBILE PHONE PHOBIA. When you spend more time on social media or games than communicating with real people, or can’t resist checking messages, emails, or apps multiple times, you most likely have nomophobia.

Do these exercises in a convenient, random order, but daily. From 21 days or more.