Harmful habits can significantly affect a person’s psychological state, disrupting his emotional balance and threatening mental health. One of the most common bad habits is drinking alcohol. It is known that alcohol can cause depression, anxiety and other mental disorders, as well as lower self-esteem.

Eating too much or not eating enough can cause a variety of mental conditions, including depression, anxiety, and body image disorders.

It is difficult to overestimate the impact of bad habits on the quality of sleep. The use of alcohol, drugs or even excessive use of caffeine can disrupt the natural rhythm of sleep and lead to insomnia, which in turn worsens the psychological state.