Gambling addiction is an addiction to gambling. It manifests itself in a recurring, poorly controlled desire to gamble, which has a devastating effect on relationships with loved ones, work, and financial situation.
Another important characteristic is that a person with this addiction cares only about the result. For comparison, people addicted to computer games are usually focused on the process.
For the treatment of gambling addiction, psychological exercises can be aimed at developing self-regulation, stress management, changing thinking, and developing new skills.

Here are some exercises that may be helpful. Try these exercises in a convenient, random order, but every day. For 21 days or more.

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