Feelings of guilt and shame can cause stress, anxiety and internal tension. People can feel guilty for even small flaws or mistakes. It is important to consider that processing feelings of guilt is an individual process, sometimes the support of a psychologist or loved ones is needed.

It is important to learn to distinguish constructive reactions to mistakes from destructive ones, to develop the ability to correct situations and learn from them. Seeing guilt and shame as opportunities for personal growth and improvement can help transform these difficult feelings into a driving force for positive life change.

Do these exercises in a convenient, random order, but daily. For 21 days or more.