If you face domestic violence

The modern problem of domestic violence is so urgent that it has become a global challenge. This negative phenomenon violates the rights and safety of thousands of women, men and children. Concealment of situations, fear of the abuser, lack of effective support – all these factors make the fight against this problem quite difficult.

Psychological exercises are an important recovery resource for victims of domestic violence. They help restore emotional stability, reduce anxiety, and improve self-esteem. Breathing techniques, visualization, written journal are tools for inner cohesion and gradual recovery.

Do these exercises in a convenient, random order, but every day. From 21 days and more.

Mental exercises

Physical activity


Breathing exercises

Exercises for healthy sleep

Bad Habits

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