Trainer for teenagers and young people

Hello! My name is HappyMind and I will be your psychology assistant.

It must be very difficult for you right now. But I helped many to cope with psychological difficulties and become happier. My easy, but very effective exercises will help you reduce stress and anxiety, increase emotional stability and self-awareness. They contribute to the formation of a positive attitude towards oneself and the surrounding world. They develop communication skills, contribute to building healthy relationships with others. In addition, psychological exercises will teach you to restrain negative emotions, understand and resolve conflicts, maintain internal balance and psychological comfort.

Do these exercises in a convenient random order, but every day. From 21 days and more.

Mental exercises

Physical activity


Breathing exercises

Exercises for healthy sleep

Bad Habits

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