Control over emotions is an important component of a fulfilling and healthy life, helping a person to achieve emotional stability, improve interpersonal relationships and confidently face the challenges of the modern world. Emotions that are not expressed or suppressed can have a negative effect on the psyche, lead to depression and anxiety.

Positive control over emotions helps improve general well-being and reduce the risk of mental disorders. Emotional intelligence skills, such as empathy and self-awareness, help you understand and interact with emotions more effectively.

Do these exercises in a convenient, random order, but daily. For 21 days or more.