For more than half a century, Médecins Sans Frontières has been a symbol of humanity and professionalism, providing medical care in the most difficult and dangerous parts of the world. Their mission is to work in places where the medical system is destroyed or unable to cope with the volume of patients in need of help.

However, it is not only physical injuries that require attention. Many soldiers who have participated in combat face severe psychological consequences. Post-traumatic stress disorder (PTSD), concussions, flashbacks, insomnia and constant anxiety are just some of the problems that can haunt the victims long after the end of hostilities.

In this regard, doctors and psychologists are increasingly recommending the use of special psychological exercises and practices to alleviate these conditions.

Cognitive behavioral therapy (CBT) helps to process negative memories and rethink traumatic experiences. Regular breathing exercises can help reduce stress levels and reduce panic attacks. Mindfulness techniques, such as meditation and progressive muscle relaxation, help to improve sleep and restore internal balance.

Such approaches help patients not only to survive the consequences of war, but also to gradually start a new stage of their lives.